Looking forward into a future which is full of unknowns and many potential catastrophes I frequently wonder what is the best way to act… What has become clear up to this point is that I need to keep moving well, that some things have to be ‘let go’, that the company and challenge of others is crucial, that gratitude is essential, and that joy is a valuable, necessary and precious thing.

My current understanding and practice of the Alexander Technique continues to play a significant part in balancing all of these elements in my life…

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